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Wednesday 28 October · 12:00 · with Letitia Walker

The Great Wall: Strength Edition

Open up and move more freely.

HipsYogaExperiencedDrop-in classWaterFireSacralSolar plexus
Wednesday 28 October, 12:0060 minBook with Purna Yoga 828
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodWest Asheville

Your facilitator

Letitia Walker14 classes in the next two weeksYoga · Alignment-based · Meditation

In Purna Yoga 828’s words

INTERMEDIATE. This class explores the many ways the Great Yoga Wall can illuminate your yoga practice by using traction to decompress the spine, ease muscle tension in the entire body, deepen twists and backbends, create more space and hence mobility in the hip joints, and build strength in shoulder and arm muscles not usually accessed in traditional asana. 6 months asana experience required. Not for beginners. If you’re joining us virtually, you must have access to a Great Yoga Wall system.

Make it a ritual

Every Wednesday at 12:00.

Wed 28 Oct, 12:00 · Letitia WalkerBook
Wed 4 Nov, 12:00 · Letitia WalkerBook
Wed 11 Nov, 12:00 · Letitia WalkerBook
Wed 18 Nov, 12:00 · Letitia WalkerBook

If this speaks to you