Skip to content
Sign in

Tuesday 27 October · 12:00 · with Whitney Shroyer

The Noon Reset

Loosen stiffness and move with ease.

Neck and shouldersJoints and mobilityYogaMeditationFirst class everAll levelsEarthEther
Tuesday 27 October, 12:0060 minBook with Purna Yoga 828
Neck and shouldersRelease what the desk left behind.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitator

Whitney Shroyer6 classes in the next two weeksMeditation · Yoga · Breathwork

In Purna Yoga 828’s words

GREAT FOR BEGINNERS! Push the reset button by taking a yoga break in the middle of your day! This hour-long class focuses on opening the body, mind, and spirit with a flowing practice of asana and meditation. Each class is based on releasing joints and points in the body that get stuck from sedentary positions or repetitive movements, allowing the body and mind regain their natural supple nature. Special attention is paid to areas of tension and fatigue caused by sitting at the computer or standing for long periods of time during your day. Head into your afternoon recharged and energized. Suitable for all levels.

Make it a ritual

Every Tuesday at 12:00.

Tue 27 Oct, 12:00 · Whitney ShroyerBook
Tue 3 Nov, 12:00 · Whitney ShroyerBook
Tue 10 Nov, 12:00 · Whitney ShroyerBook
Tue 17 Nov, 12:00 · Whitney ShroyerBook

If this speaks to you