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Friday 27 November · 10:00 · with Letitia Walker

Reset & Restore

Rest deeply. Yin, nidra and sound.

RestoreMobility and stretchRestorativeEarthRoot
Friday 27 November, 10:0090 minBook with Purna Yoga 828
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length90 minutes
NeighborhoodWest Asheville

Your facilitator

Letitia Walker14 classes in the next two weeksYoga · Alignment-based · Meditation

In Purna Yoga 828’s words

We've decided to let the Thanksgiving holiday period – when typically the studio would be closed – be a chance to offer a specialty class that suited the ease and restful nature of the day. Reset & Restore is a nourishing blend of myofascial release work, gentle movement, and restorative poses, all designed to reconnect you to your inner stillness. You'll emerge feeling grounded and refreshed, whether you join us in the studio, live via Zoom, or practice along to the recording later. All students will have access to the recording for 7 days.

Upcoming

Fri 27 Nov, 10:00 · Letitia WalkerBook

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