Solstice Sanctuary: Restorative Yoga and Sound Bath
Rest deeply. Yin, nidra and sound.
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Gong and bowlsLong, layered tones to sink into.
Class sizeUp to 18 people
NeighborhoodWest Asheville
In West Asheville Yoga’s words
The winter solstice is a time for deep restoration for our bodies, minds and souls to prepare for the holidays, and the transition to a new year. This soothing workshop features guidance into softening restorative yoga poses led by Rebecca Weible, while bathing in sound from crystal and metal singing bowls, gongs, chimes and more, played by Adam Anson.