Flow Yoga Cedar Park
Flow Yoga Cedar Park is a studio in Austin with classes in hot yoga, vinyasa and sound baths. About 53 classes a week with 16 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.
54 classes this weekPlus workshops and retreats
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Schedule, events and newsFlow Yoga Cedar Park in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Austin, Flow Yoga Cedar Park leans toward Kundalini 10×, Throat 9.1× and Sound bath 7.1×.
How Flow Yoga Cedar Park feelsStyles, energy and times, against the rest of AustinWho leads here
Sarah Pintos14 classes in two weeksNina Kroeker12 classes in two weeksDillon Casella10 classes in two weeksZainab Zakari10 classes in two weeksAngela Richter-Gronross8 classes in two weeksBeth D8 classes in two weeks
All 16 facilitatorsPrices and booking
Each class links straight to Flow Yoga Cedar Park’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Flow Yoga Cedar Park
flow yoga cedar park is a small group of studios in Cedar Park, just outside Austin, offering well over a hundred classes. Most of the practice is yoga, with vinyasa and hot yoga among the common styles and a steady run of yin, kundalini and sound bath sessions alongside. The week leans toward mornings and early evenings, and the schedule gives a good deal of choice in pace and energy.
It suits you if
- you like a hot, sweaty vinyasa practice
- mornings before work fit your routine
- you want to try a sound bath or yin class
At a glance
54classes this week
16facilitators
Read more about Flow Yoga Cedar ParkWhat the classes are, How the week runs
What the classes are
Most of the schedule is yoga, and the classes cover a wide spread of styles. Vinyasa and hot yoga each make up about a fifth of what is offered, and there is a good number of flow classes, kundalini sessions and hatha. Yin and gentler classes appear regularly too, so a person can move between energetic and slower practices within the same week.
The studio also has a set of classes built around sound and stillness. Sound baths, restore, calm and deep chill classes make up a noticeable share of the schedule, along with mobility and stretch sessions. Playful power and sweat classes sit at the more vigorous end.
How the week runs
About half the classes start in the morning, and the earliest begins at 9am. The evenings carry about a third of the schedule, with 5:30pm among the busiest start times. Midday classes are less common, and weekends make up only about one in ten classes.
Monday, Tuesday and Thursday tend to hold the most classes. Anyone planning a regular practice can look for the mornings or early evenings that suit their day.
Flow Yoga Cedar Park: questions and answers
What kinds of classes does flow yoga cedar park offer?
Most classes at flow yoga cedar park are yoga, and the studio offers a range of styles: vinyasa, hot yoga, yin, hatha and kundalini. Sound baths and gentler restore or stretch classes also appear on the schedule.
When do most people practice here?
Classes are spread across the day, with about half starting in the morning and about a third in the evening. The busiest start times are 9am, 10:30am, noon and 5:30pm, and the earliest class begins at 9am. Monday, Tuesday and Thursday are the busiest days.
How long are the classes?
Most classes run 60 minutes, and a few are shorter at 45 or 50 minutes. Kundalini and playful power classes run 75 minutes. Classes on the schedule include vinyasa, flow and flexibility and mobility sessions, so there is a wide range of formats to choose from.
Who leads the classes?
Flow yoga cedar park has a couple of dozen facilitators. Sarah Pintos, Nina Kroeker, Zainab Zakari and Dillon Casella lead the most classes, and Gurudhan Khalsa, Angela Richter-Gronross, Beth D, Carolina Bolinger, Valentyna Schneider and Nicki Simonich also teach regularly.
Is there something for a slower practice?
Yes, several classes are gentler in pace, including yin, deep chill, stretch and relax, and flow and chill. Restore and calm classes make up a smaller share of the schedule, while hot yoga and power yoga are more energetic options.