Life Moves Yoga
Life Moves Yoga is a studio in Austin with classes in vinyasa, hot yoga and hatha. About 21 classes a week with 12 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
21 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLife Moves Yoga in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Austin, Life Moves Yoga leans toward Hatha 12×, Flow 6.9× and Vinyasa 6.7×.
How Life Moves Yoga feelsStyles, energy and times, against the rest of AustinWho leads here
Rachel10 classes in two weeksAmanda5 classes in two weeksCatherine5 classes in two weeksAbigail4 classes in two weeksLeah4 classes in two weeksJoanna3 classes in two weeks
All 12 facilitatorsPrices and booking
Each class links straight to Life Moves Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Life Moves Yoga
Life Moves Yoga is a small studio at Stillhouse Lake Road in Harker Heights, a short drive from Austin. Its week leans toward vinyasa and hot yoga, with gentler hatha and yin classes alongside. A few breathwork and somatic sessions sit in the schedule too, which gives the studio a range from sweaty flow to slow release.
It suits you if
- you like heated vinyasa and hot yoga
- you want a gentle start before a faster class
- you prefer morning or early evening practice
At a glance
21classes this week
12facilitators
Read more about Life Moves YogaWhat the studio teaches, When to practice
What the studio teaches
Most of the classes here are yoga, and vinyasa is the style that comes up most often. Hot yoga is common as well, and many of those sessions are labeled as sweat classes. Hatha, gentle hatha and warm and gentle hatha give a slower way into the same poses.
Yin and yin yang fusion are part of the week, along with a few restorative and release classes that focus on stillness and breath. Somatic breathwork and energy release is a longer session at 90 minutes, and it sits apart from the physical styles.
When to practice
Classes are spread across the day, with about half in the morning and about a third in the evening. Start times cluster around 9:30am, 11:45am, 1:30pm and 6pm, so there is usually something on a lunch break or after work. The earliest class begins at 6:30am, and the latest at 7:30pm.
About a fifth of the classes fall on weekends. Many people come on Tuesday, Monday and Friday, when the schedule is fullest. Most classes last about an hour.
Life Moves Yoga: questions and answers
What kinds of classes does Life Moves Yoga offer?
Life Moves Yoga leads most of its classes in vinyasa, hot yoga and hatha, with yin, yin yang fusion and somatic breathwork appearing less often. Mornings and evenings carry most of the week, and weekend classes make up a smaller share.
Is Life Moves Yoga good for beginners?
Hot yoga is one of the styles that comes up often here. Gentle hatha and warm and gentle hatha are also on the schedule, so a newcomer can start with a slower class before trying the heated ones.
How long are the classes?
Most classes run about an hour, with a few at 75 minutes and one somatic breathwork session at 90 minutes. A 45-minute military community class is also offered.
When do classes start?
Classes start as early as 6:30am and as late as 7:30pm. Many begin mid-morning or in the early afternoon, and the evening starts are also common.
When do most people practice?
Tuesday, Monday and Friday are the busiest days here. Most people practice in the morning, with a good share of classes in the evening as well.
Where is Life Moves Yoga?
Life Moves Yoga is a studio in Harker Heights, at 3045 Stillhouse Lake Road, Suite 110. It is a small studio with a handful of teachers who lead most of the sessions.