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Wednesday 11 November · 19:30 · with Deborah Minelli, Silke Brunner

Pilates Mat (basic)

StrongCore and pelvic floorPilatesFirst class everFireSolar plexus
Wednesday 11 November, 19:30Spots openBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 22 people
© OpenStreetMapGundeldingerfeld Halle 2 / 1. Stock, Dornacherstrasse 192Open in maps

Your facilitators

Deborah Minelli4 classes in the next two weeksPilates · StrongSilke Brunner7 classes in the next two weeksYoga · Pilates · Strong

In Spirit Studio’s words

Pilates Training auf der Matte. basics = Anleitung und Training der grundlegenden Übungen und Techniken; für Einsteiger/-innen geeignet. Pilates Mat Training. basic = Instruction and Training of the basic Pilates techniques and exercises; suites the beginning students.

Make it a ritual

Every Wednesday at 19:30, and every Thursday at 18:00.

Wed 11 Nov, 19:30 · Deborah MinelliSpots openBook
Thu 12 Nov, 18:00 · Silke BrunnerPlenty of spaceBook
Wed 18 Nov, 19:30 · Deborah MinelliPlenty of spaceBook
Thu 19 Nov, 18:00 · Silke BrunnerPlenty of spaceBook
Wed 25 Nov, 19:30 · Deborah MinelliPlenty of spaceBook
Thu 26 Nov, 18:00 · Silke BrunnerPlenty of spaceBook
Spirit Studio96 classes this week

Spirit Studio is in Basel, at Gundeldingerfeld Halle 2 / 1. Stock. Its current timetable and prices are on its own website.

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