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Thursday 12 November · 10:15 · with Simi Kleiner

Pilates Reformer 60+ (all levels)

StrongCore and pelvic floorPilatesAll levels60 and overFireSolar plexusReformer
Thursday 12 November, 10:15Full right nowBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 22 people
© OpenStreetMapGundeldingerfeld Halle 2 / 1. Stock, Dornacherstrasse 192Open in maps

Your facilitator

Simi Kleiner26 classes in the next two weeksPilates · Strong · Reformer · Yoga

In Spirit Studio’s words

Unsere Reformerklasse speziell für alle Menschen über 60! Dieses Training fokussiert sich auf die Rumpfstabilität und die Beweglichkeit der Wirbelsäule. Zusätzlich wird die Kraft der Arme und Beine sowie das Gleichgewicht trainiert. all level = Klasse mit Workout-Charakter; für Alle geeignet. Our reformer class especially for all people over 60! This Training focuses on core stability and mobility of the spine. It also improves balance and strength in arms and legs. all level = workout-style class, suites all students.

Make it a ritual

Every Thursday at 10:15, and every Monday at 10:15.

Thu 12 Nov, 10:15 · Simi KleinerFull right now
Mon 16 Nov, 10:15 · Simi KleinerFull right now
Thu 19 Nov, 10:15 · Simi KleinerOne spot leftBook
Mon 23 Nov, 10:15 · Simi KleinerOne spot leftBook
Thu 26 Nov, 10:15 · Simi KleinerFilling upBook
Spirit Studio96 classes this week

Spirit Studio is in Basel, at Gundeldingerfeld Halle 2 / 1. Stock. Its current timetable and prices are on its own website.

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