Aligned

Your facilitator

In The Looking Glass Basel’s words

Katonah Yoga® is a modern Hatha yoga practice weaves Taoist principles and elements of Traditional Chinese Medicine together with geometry, numerology, and imagery. It is more of a recipe, a formula, a map for orientation than a style of yoga. Katonah Yoga® is as diverse as its teachers around the world, which for me is the true beauty of the practice. Unlike purely spiritual yoga styles, Katonah Yoga® is both practical and magical: it is about continuously learning new techniques while entering into dialogue with yourself, your experiences, and your surroundings. This is where its magic unfolds. Instead of simply flowing through movement, the classes invite you to actively step into a space of thought, dissolve old patterns, and cultivate new ones. My classes are playful, multi-layered, and challenging. In longer-held poses, we use alignment and orientation to build structures that open up experiences beyond familiar perspectives. Props such as blocks, straps, bolsters, sandbags, or even yoga chairs provide additional support. The best way is to try it out yourself – I look forward to seeing you in class!

Make it a ritual

Every Wednesday at 18:15.