Thursday 12 November, 12:15Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 30 people
© OpenStreetMapFeldbergstrasse 1Open in mapsYour facilitator
In The Looking Glass Basel’s words
Yin Yoga is the practice and invitation to slow down into deep surrender and stillness. The much needed balance and counter to our yang practices and lifestyle. Yin yoga focuses on long holds, with support from various props such as blocks, sandbags, straps, blankets, and bolsters. Because of the amount of time each posture is held and supported, it works with the fascia, or connective tissues of the body, as opposed to the muscular structures, resulting in a deep letting go and unraveling- not only of the physical, but the emotional patterns stored within the body as well. Expect themes related to Chinese Medicine and 5 element theory, organ systems and their seasonal focus, breathwork, meditation and at times, yoga nidra- deep rest states through systematic guided practices.
Make it a ritual
Every Thursday at 12:15.
The Looking Glass Basel26 classes this week
The Looking Glass Basel is in Basel, at Feldbergstrasse 1. Its current timetable and prices are on its own website.