Kaiut : Mobility + Yin

Your facilitator

In The Looking Glass Basel’s words

Kauit Yoga, a blend of mobility and yin positions. Kaiut Yoga is a biomechanical yoga practice developed by Francisco Kaiut in Brazil. The exercises focus primarily on being present in the moment in order to bring more flexibility to the joints. The stiffness of the joints, which is often not even consciously perceived, can have a negative impact on the entire movement sequence and the overall body awareness.In today's world, this type of yoga also fulfills another important task: it not only acts as a healing impulse in the broadest sense, but also helps to create a new self-awareness and has an additional calming and nourishing effect on our nervous system.Lost mobility can be restored. We become more present in ourselves and our bodies.This modern approach to yoga helps us to achieve a better quality of life. The practice aims to experience physical and mental well-being as well as good mobility and relaxation.A greater presence in the body opens the way for an opening in the whole being. We learn how to deal better with mental and emotional pressure. Old behavioral patterns are deactivated. New, creative paths open up. We experience how brilliant we are when we are less in our own way. This automatically leads to deeper confidence and a more stable sense of self-worth.Kaiut Yoga is for people of all ages. The practice usually takes place on the floor at a slow pace and is suitable for both beginners and advanced practitioners. https://youtu.be/jYQK8bszdqshttps://kaiutyoga.com/about-us/the-method/

Make it a ritual

Every Thursday at 19:45.