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Friday 13 November 路 19:00 路 with Nora Fenner and Carolyn Childs

Art of Vibration: A Mindful Watercolor & Sound Healing Experience

Quiet the mind and soften the breath.

Friday 13 November, 19:0090 minBook with Berkshire Yoga Dance & Fitness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length90 minutes
Class sizeUp to 20 people
NeighborhoodPittsfield

Your facilitator

In Berkshire Yoga Dance & Fitness鈥檚 words

Listen. Feel. Create. Express. Join us for a unique evening where mindfulness, creativity, and vibration come together in a beautiful exploration of sound and artistic expression. Through the soothing vibrations of crystal singing bowls, guided mindfulness, and intuitive watercolor painting, you'll be invited to slow down, turn inward, and connect with your natural creativity. Carolyn will guide you through a mindful art experience, weaving together moments of reflection and free-flowing creative exploration. As Nora fills the space with the resonant vibrations of singing bowls, allow yourself to be inspired by what you hear, feel, and experience. Let go of expectations and allow your creativity to unfold through color, texture, and movement. Simply enjoy the process of exploring, expressing, and reconnecting with yourself. Whether you're drawn to the calming qualities of sound healing, the joy of creative expression, or simply an evening of mindful connection, this experience offers a welcoming space to pause, play, and discover. No art experience is necessary. All levels of creativity are welcome! Watercolor supplies will be provided. Pre-registration required | Space is limited to 20 participants $45 per person | 25% off for Members Come as you are, release expectations, and discover the art of simply being, feeling, and creating. 馃 ******** 馃尶 New to BYDF? Experience everything our community has to offer with our Discovery Pass: 3 weeks of unlimited classes for just $49, including access to our On-Demand Library - and this special experience is included! Available to new and returning students who have not previously enjoyed this special pass. Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. ******** Meet Your Guides: Nora Fenner | BYDF Instructor & Sound Healer Nora is a certified 500-hour Kripalu Yoga Teacher, Yoga Health Coach, and Shamanic Reiki and Sound Practitioner with more than two decades of teaching experience, including i

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