Tomorrow · 17:30 · with Tamara Hickey, Evelyn Gonzalez, Mary Yarmosky
Yin & Restore
Quiet the mind and soften the breath.
Tomorrow, 17:3060 minBook with Berkshire Yoga Dance & Fitness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield
Your facilitators
In Berkshire Yoga Dance & Fitness’s words
Slow down, let go, and reconnect with yourself in this deeply calming yoga class. You’ll be guided through long-held, floor-based postures supported by props to release tension, access deeper layers of connective tissue, and invite stillness into both body and mind. Blending elements of Yin and Restorative yoga, this practice promotes deep relaxation, stress relief, and emotional ease. Pre-registration required | Space is limited Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!
Make it a ritual
Every Wednesday at 17:30, and every Sunday at 17:30.
Wed 28 Oct, 17:30 · Tamara HickeyBook
Sun 1 Nov, 17:30 · Evelyn GonzalezBook
Wed 4 Nov, 17:30 · Mary YarmoskyBook
Sun 8 Nov, 17:30 · Evelyn GonzalezBook
Wed 11 Nov, 17:30 · Mary YarmoskyBook
Sun 15 Nov, 17:30 · Evelyn GonzalezBook
Wed 18 Nov, 17:30 · Mary YarmoskyBook
Sun 22 Nov, 17:30 · Evelyn GonzalezBook