Skip to content
Sign in

Friday 30 October · 19:00 · with Vicky Ehrich, Nora Fenner

Sound Bath

Quiet the mind and soften the breath.

RestoreCalmMeditationSound bathFirst class everGong and bowlsEarthEther
Friday 30 October, 19:0060 minBook with Berkshire Yoga Dance & Fitness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield

Your facilitators

Nora Fenner5 classes in the next two weeksMobility and stretch · Gentle · Breathwork · Sound bathVicky Ehrich2 classes in the next two weeksMeditation · Restore · Sound bath

In Berkshire Yoga Dance & Fitness’s words

Relax deeply and restore your nervous system in this meditative sound healing experience. You’ll rest comfortably in stillness as you're bathed in the vibrations of crystal and Tibetan singing bowls. The soothing frequencies help quiet the mind, reduce stress, and support healing on a physical, emotional, and energetic level. No experience needed—just lie back and receive. Please dress in warm, comfortable layers and feel free to bring anything else to help you feel comfortable and cozy (blanket, pillow, eye mask, etc.). Pre-registration required | Space is limited Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!

Make it a ritual

Every Friday at 19:00.

Fri 30 Oct, 19:00 · Vicky EhrichBook
Fri 6 Nov, 19:00 · Vicky EhrichBook
Fri 13 Nov, 19:00 · Nora FennerBook
Fri 20 Nov, 19:00 · Vicky EhrichBook

If this speaks to you

Wed 28 Oct · 17:30 · 60 minPittsfieldYin & RestoreQuiet the mind and soften the breath.Berkshire Yoga Dance & Fitness · with Tamara HickeyRestoreRestorative
Book
Thu 29 Oct · 18:45 · 60 minPittsfieldRelax & ClearQuiet the mind and soften the breath.Berkshire Yoga Dance & Fitness · with Nora FennerGentle
Book