Friday 30 October · 09:00 · with Emily Coughlin
Flow & Restore: Ease Into the Season (8-Week Series: Oct. 23rd – Dec. 18th)
Quiet the mind and soften the breath.
Friday 30 October, 09:0060 minBook with Berkshire Yoga Dance & Fitness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield
Your facilitator
In Berkshire Yoga Dance & Fitness’s words
A Yoga & Restorative Healing Series with Emily As the seasons shift and the holidays approach, give yourself the gift of slowing down, reconnecting, and restoring balance. Join Emily for Flow & Restore, a nurturing 8-week series blending mindful yoga movement, supported restorative postures, and the healing benefits of intentional touch and energy work. Each class begins with flowing movement to warm and open the body, release tension, and create space for greater ease. From there, we'll gradually slow down and settle into deeply restful, supported poses designed to encourage relaxation, calm the nervous system, and invite a sense of grounding and renewal. Drawing on her experience as a yoga instructor, Reiki practitioner, and massage therapist, Emily will thoughtfully incorporate optional hands-on assists, gentle therapeutic touch, and Reiki during the restorative portion of practice, offering an additional layer of comfort and relaxation. Whether you're looking to release stress, restore balance, or simply carve out a little time for yourself, this series offers a welcoming space to pause, breathe, and reconnect. What to Expect: - Mindful yoga flow to warm and open the body - Supported restorative postures for deep relaxation - Optional therapeutic touch, hands-on assists, and Reiki - A peaceful, nurturing atmosphere - Time to reconnect with yourself during a busy season All are welcome! No previous yoga experience is necessary, and all hands-on offerings are completely optional. 📅 October 23rd – December 18th (No class November 27th) 🕒 Fridays | 9:00–10:00 AM 📍 In-Studio & Online Pre-registration required $160 for the full 8-week series All passes & memberships also accepted | Single classes available 🔗 Register for the full series: https://momence.com/l/wyhZaJ5e 🔗 Register for a single class: https://berkshireyogadancefitness.com/schedule 💫 New to BYDF or returning to your practice? Our 3-Week Discovery Pass is just $49 and includes unlimited classes, acce
Make it a ritual
Every Friday at 09:00.
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