Clifton Park
Clifton Park is a studio in Berkshires with classes in hot yoga and vinyasa. About 32 classes a week with 20 facilitators, busiest on Thursdays and Fridays. Most classes start in the morning.
32 classes this weekPlus workshops and retreats
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Schedule, events and newsClifton Park in your Sunday digest
Coming up
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The feel
Compared with the rest of Berkshires, Clifton Park leans toward Hips 11×, Hot yoga 4.9× and Baptiste 4.5×.
How Clifton Park feelsStyles, energy and times, against the rest of BerkshiresWho leads here
Lynn10 classes in two weeksBelinda8 classes in two weeksMary Beth6 classes in two weeksAmy S4 classes in two weeksDeb4 classes in two weeksEmma4 classes in two weeks
All 18 facilitatorsPrices and booking
Each class links straight to Clifton Park’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Clifton Park
Clifton Park is a yoga and movement studio at 7 Southside Dr. in the Berkshires, and its timetable leans heavily into heat. Hot vinyasa, hot flow and Baptiste HOT Yoga fill much of the week, with sweat-focused strength and sculpt classes beside them. Early mornings are a real part of the rhythm here, so a practice before the day begins is an easy fit.
It suits you if
- you like to practice in heat
- an early start fits your day
- you want strength alongside your yoga
At a glance
32classes this week
18facilitators
Read more about Clifton ParkHeat, flow and strength, How the week runs
Heat, flow and strength
The studio's timetable is built around hot practice. Hot vinyasa, hot flow, Baptiste HOT Yoga and Candlelight Hot Flow give the space its character, and Sweat & Surrender and HOT Sculpt bring the same heat to a more intense session. Gentler versions like Gentle Hot Yoga keep the warmth while slowing the pace.
Beyond the heated yoga, there is a steady line of strength work. Barre Bootcamp, HOT Sculpt and Pilates-based classes focus on the core, the pelvic floor and the hips, while Rise and Energize offers a lighter way to wake up.
How the week runs
Morning is the studio's strongest time. About half of its classes run in the morning, and many start before 9am, with the earliest at 5:30am. Midday offers fewer options, and the evening classes, which finish by 7pm at the latest, make up a smaller share of the week.
The classes are spread across a couple of dozen facilitators, with Lynn, Belinda, Kendra and Mary Beth among those who lead the most sessions.
Clifton Park: questions and answers
How long are the classes at Clifton Park?
Most classes at Clifton Park run an hour, with a few 45-minute sessions and a Baptiste HOT Yoga class that lasts 75 minutes. Starts range from 5:30am to 7pm.
What kinds of classes are offered?
Hot yoga is the center of the timetable, and most of it is hot vinyasa, hot flow and Baptiste HOT Yoga. Gentler options like Gentle Hot Yoga and Gentle Warm Yoga sit alongside them, and there are also strength and sculpt classes such as HOT Sculpt and Barre Bootcamp.
Who leads the classes?
Lynn, Belinda, Kendra, Mary Beth and Deb lead the most classes here, with Jeannine, Marisa, Amy S, Tess M and James close behind. The studio has a couple of dozen facilitators in total.
Where should a newcomer start?
Gentle Hot Yoga and Gentle Warm Yoga are the places to start for many people, as they keep the heat and pace easier. Rise and Energize is a good option for a slower morning start, and Hot Heavenly Hips suits anyone who wants to work on flexibility.
When do most people practice here?
Mornings carry the most weight, with about half of all classes in the morning and about a fifth starting before 9am. The busiest start times are 5:30am, 9:30am, noon and 4:30pm, and Thursday, Friday and Monday see the most classes.