Elizabeth Kasper

3 classes in the next two weeks at Flow Fitness.

3 classes this weekFlow Fitness

Elizabeth's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Elizabeth announces, as it is announced.

Schedule, events and newsElizabeth in your Sunday digest

Practice with Elizabeth

Elizabeth leads 3 classes in the next two weeks at Flow Fitness. Coming up:

16:00 · 50 minSouth Lake UnionFlowStrength | Fit Build confidence from your center. Flow Fitness · with Elizabeth Kasper

19:35 · 60 minSouth Lake UnionFlowYoga | Vinyasa Lengthen, soften and breathe into space. Flow Fitness · with Elizabeth KasperBalanceFlexibility

12:00 · 50 minSouth Lake UnionFlowYoga | Power: Abs & Core Feel supported from the center. Flow Fitness · with Elizabeth KasperSweatCore and pelvic floor