Stretch X Redlight

Lengthen, soften and breathe into space.

Flexibility Mobility and stretch All levels Water

FlexibilityLengthen, soften and breathe into space.

Class sizeUp to 40 people

NeighborhoodRosenthaler Vorstadt

Your facilitators

Andi23 classes in the next two weeksPilates · Strength · Sweat · Gentle CandiceEva Ariane Heise35 classes in the next two weeks, also at Aurè Pilates Kudamm (Mat/Yoga/Pilates)Pilates · Strength · Sweat · Strong Maria Paola

In ANTI’s words

STRETCH X REDLIGHT Actively engage your muscles through long-duration stretches that allow you to go deeper safely, allowing the body to access its full range and elasticity.Actively engage your muscles through long-duration stretches that allow you to go deeper safely, allowing the body to access its full range and elasticity.

If this speaks to you

Sat 31 Oct · 17:00 · 45 minRosenthaler VorstadtPilates Flow X Redlight Feel supported from the center. ANTI · with Eva ArianeFlowCore and pelvic floor

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Mon 2 Nov · 10:00 · 45 minRosenthaler Vorstadtanti Mobility red Loosen stiffness and move with ease. ANTI · with HermioneGentleFlexibility

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Mon 2 Nov · 12:00 · 45 minRosenthaler VorstadtRedlight Mobility & Stretch Lengthen, soften and breathe into space. ANTI · with Equihua PérezGentleFlexibility

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Tue 3 Nov · 10:00 · 60 minRosenthaler VorstadtPilates Flow X Redlight Feel supported from the center. ANTI · with NataliaFlowCore and pelvic floor

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Sat 31 Oct · 14:00 · 60 minRosenthaler VorstadtYin Yoga w/ Sound: Stillness Within Lengthen, soften and breathe into space. ŌHIA - Find Inner Peace. Yoga & Meditation Courses · with Orkun EtiRestoreFlexibility

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Sun 1 Nov · 09:30 · 60 minRosenthaler VorstadtVinyasa Yoga into Yin Lengthen, soften and breathe into space. ŌHIA - Find Inner Peace. Yoga & Meditation Courses · with Lisa PatzeltFlowFlexibility

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