Birth and Soul Club
4 classes in the next two weeks with 2 facilitators.
4 classes this weekPlus workshops and retreats
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Schedule, events and newsBirth and Soul Club in your Sunday digest
Coming up
Monday 2 November
Wednesday 4 November
The feel
Who leads here
Prices and booking
Each class links straight to Birth and Soul Club’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Birth and Soul Club
birth and soul club is a small studio in Eichwalde, just outside Berlin, built around practice for parents and the body after birth. Its week leans toward mornings, and its classes are shaped by life stages: postnatal recovery, core and pelvic floor work, and strength for mothers who want to return to movement. Alongside these, it offers breathwork, chanting and kirtan for anyone looking for a quieter, more sound-led practice.
It suits you if
- you are returning to movement after birth
- you prefer morning practice
- you want to practice with your child nearby
At a glance
4classes this week
2facilitators
Read more about Birth and Soul ClubA practice shaped around parents, How the week runs
A practice shaped around parents
Most of the classes here are postnatal courses, with about half of the offering built around the weeks and months after birth. Core and pelvic floor work and strength classes make up much of the rest, and a few breathwork sessions round out the practice. The emphasis is on rebuilding the body's center and strength gradually and with care.
For parents with babies or young children, the parent and child class offers a place to practice together. The Achtsame Elternreise is a gentle session where little ones explore the space through play while their parents move and breathe.
How the week runs
The studio runs its classes mostly in the morning. Start times range from 9:30am to 5pm, with the busiest starts at 9:30am, 10am and 5pm. Most sessions take place on Mondays, Wednesdays and Thursdays, and only a small share fall on weekends.
A handful of facilitators lead the classes, with Kerstin and Lisa teaching the most. The space is run by a small team, and the classes are built to suit the rhythms of families.
Birth and Soul Club: questions and answers
What kinds of classes does birth and soul club offer?
Most classes here are postnatal courses, core and pelvic floor work, and strength classes built for parents. Several are designed for the first weeks and months after birth, and there is also a parent and child class for those with babies or small children.
When do most classes start?
Classes run mostly in the morning, with the earliest starts around 9:30am and the latest at 5pm. The busiest start times are 9:30am, 10am and 5pm, and most classes fall on Mondays, Wednesdays and Thursdays.
Can I bring my child to a class?
Yes. The studio offers a class called Mama-Fitness mit Kind, described as a safe way back into exercise for mothers, whether directly after postnatal recovery or with older children. There is also a parent and child class called Achtsame Elternreise, where little ones explore the room through play.
How long are the classes?
Classes at this studio are typically 60 minutes long. The kirtan and mantra singing circle runs 90 minutes, and the postnatal course Rückbildung mit Baby is 75 minutes.
Are the postnatal courses covered by health insurance?
Several postnatal courses are listed as eligible for health insurance subsidies as preventive courses. For these, the studio asks visitors to register through the form on its own website rather than through the booking platform.