Tuesday 3 November · 10:15 · with Naima
Handstand level 2
Find your center, inside and out.
Tuesday 3 November, 10:15Plenty of spaceBook with ChiroHouse / Berlin Movement Lab - Personal Training, Osteopathie & Chiropraktik Prenzlauer Berg
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodGleimkiez
Your facilitator
In ChiroHouse / Berlin Movement Lab - Personal Training, Osteopathie & Chiropraktik Prenzlauer Berg’s words
🤸♀️ Welcome to the handstand madness 2.0. Here we begin to push our balance skills to the next level, so make sure you have some experience. 🚀 read more please 👇 💯 Take your handstand skills to the next level! Learn upside positions, like tucks and straddles, as well as press and tuck ups. 🚨💭 Requirenments are kick ups and a few moments free standing. Our trainers want to make sure everyone feels safe.If you are unsure about an exercise, don't hesitate to ask our trainers for help or an alternative! Our injury-prevention tip is to stick to what you feel ready for. 👚👕 Bring clothes to move freely, not restricting movement. 💭 Handstand is a practice for life(!) teaching us about dedication, patience, dealing with frustration and applying long term commitment. Your regular teachers: Tue 10.15 Naima
Make it a ritual
Every Tuesday at 10:15.