Christiane Klatt | AnatomyMoves
2 classes in the next two weeks with 1 facilitator.
2 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsChristiane Klatt | AnatomyMoves in your Sunday digest
Coming up
Wednesday 4 November
Friday 6 November
The feel
Who leads here
Christiane4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Christiane Klatt | AnatomyMoves’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Christiane Klatt | AnatomyMoves
Christiane Klatt | AnatomyMoves is a small studio in the Graefekiez of Kreuzberg, set in the Böckhstraße courtyard. Its classes draw on spiral dynamics, an anatomy-based approach to movement, and on hatha yoga. Most sessions are hybrid, so you can practice in the room or join from home at the same time.
It suits you if
- you want to understand how your body moves
- you are returning to movement after birth
- you prefer early morning practice
At a glance
2classes this week
1facilitators
Read more about Christiane Klatt | AnatomyMovesMovement built on anatomy, Support after birth
Movement built on anatomy
The studio's focus is on movement that starts from the body's anatomy. Hatha yoga combines with spiral dynamics elements, so a class can move from breath and stretching into strengthening and alignment. Back, core and pelvic floor work appear often, along with some strength training.
All classes are open to all levels, and the sessions run mostly in the morning, with the first starting at 8:45am and the last at 11:15am. Wednesday and Friday are the days when most classes take place.
Support after birth
Postnatal training is a central part of the offer. Sessions focus on functional recovery, pelvic floor strength and posture, with the levator ani integrated into the work. The classes take place in person in the Kreuzberg courtyard or online, so people can return to practice at a pace that suits them.
Christiane Klatt | AnatomyMoves: questions and answers
Who leads the classes at Christiane Klatt | AnatomyMoves?
Christiane Klatt runs the classes here, and most of the sessions are hatha yoga and strength work built around the body's core and back, with pelvic floor and postnatal work also on the timetable. The classes are offered as hybrid sessions, so they can be joined in the room or online.
When do classes at Christiane Klatt | AnatomyMoves usually start?
Most classes start in the morning, and the earliest start is at 8:45am. The latest class begins at 11:15am. Wednesday and Friday are the busiest days.
Are the classes suitable for beginners?
Yes, the classes are open to all levels. Several of them focus on the back, the core and the pelvic floor, which makes them a gentle way to build body awareness.
Is there something for people after giving birth?
Many of the classes are designed for people after pregnancy. The postnatal sessions include functional recovery and pelvic floor work with levator ani integration, alongside posture training. Each session is 60 minutes long and can be joined on site in Kreuzberg or online.
Can I join classes online?
The classes at this studio are offered as hybrid sessions, so they can be attended in person in the Graefekiez or online at the same time. Each class typically runs for 60 minutes.