FlowFitness
39 classes in the next two weeks with 1 facilitator.
39 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFlowFitness in your Sunday digest
Coming up
Tomorrow
BookFilling up
BookA few spots left
The feel
Compared with the rest of Berlin, FlowFitness leans toward Back 11×, Gentle 3.8× and Root 3.4×.
How FlowFitness feelsStyles, energy and times, against the rest of BerlinWho leads here
Anja3 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to FlowFitness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout FlowFitness
FlowFitness sits on Fregestraße in Friedenau and describes itself as a studio for prevention through movement. The classes lean toward the body over the long term: strength and back work, gentle mobility, Pilates and MedicalMove. Most sessions are 45 minutes, and the range runs from gentle, all-levels classes to more demanding strength work.
It suits you if
- you want gentle, steady strength work
- you are returning to movement after a break
- your back or joints need careful, regular training
At a glance
39classes this week
1facilitators
Read more about FlowFitnessClasses built around prevention, How the week is shaped
Classes built around prevention
The studio focuses on prevention, so much of the timetable is built around strength, back and joint work. The MedicalMove classes appear in several levels, from a gentle start for beginners to intensive back training for people with back or posture concerns. Mobility and fascia classes are also on offer, along with strength classes that address bone health.
Pilates is part of the mix, with some classes done barefoot on the mat and others that combine Pilates elements with strength work. A few yoga classes round out the range.
How the week is shaped
Most of the week's classes fall in the evening, with a good share in the morning and only a little during the middle of the day. Several classes start in the late afternoon and early evening, and the busiest start times are around 6pm and 7pm. Weekend classes are a smaller part of the schedule.
For a first visit, a gentle or all-levels class is a clear place to begin. The studio offers a free trial session, which is a simple way to see how the classes feel before committing.
FlowFitness: questions and answers
Where is FlowFitness located?
FlowFitness is in Friedenau, at Fregestraße 11. Most of its classes are built around prevention, with strength, mobility, Pilates and back work that suit people who want to keep moving with care.
When do most classes take place?
Most classes run in the evening, with a good share in the morning too. Several start in the late afternoon and early evening, and weekend classes are a smaller part of the week. Classes are usually 45 minutes long.
Are there classes for beginners?
Yes. Several classes are marked as suitable for all levels, and others are graded from beginner to experienced. The Mobility and Faszien class, for example, is open to all levels and is gentle on the joints and fascia.
Do I need to wear shoes?
Some classes are done barefoot on the mat, including the Pilates and MedicalMove classes, while others are done with shoes, particularly the strength and back classes. The class name tells you which approach it takes.
What kinds of classes does FlowFitness offer?
The classes cover a clear range: strength training, gentle movement, back work, mobility and stretch, Pilates, and some yoga. Strength and gentle classes are the most common, and back-focused classes are also well represented.
Who leads the classes?
Anja is the facilitator who leads the most classes here. The studio also has a small team, so you will find a handful of facilitators across the timetable.