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Monday 2 November · 09:00 · with Petra

Yoga

Movement, breath and stillness in one practice.

YogaHathaFirst class everDrop-in classEarth
Monday 2 November, 09:00Plenty of spaceBook with Gesundheitszentrum esthera - Esther Kocsis
HathaSteady, held poses that ground you.
Length80 minutes
Class sizeUp to 14 people
NeighborhoodKantkiez

Your facilitator

Petra2 classes in the next two weeksHatha · Mobility and stretch · Yoga

In Gesundheitszentrum esthera - Esther Kocsis’s words

Hatha Yoga - der optimale Einstieg in die Yoga Welt. Dauer 80 min. Hatha Yoga für Einsteiger ist ein Gesundheitstraining für die Balance zwischen Körper, Geist und Seele. Durch grundlegende Atemübungen und einzelne Körperstellungen (Asanas) werden wohltuende Effekte auf natürlicher Weise erzielt. Der Yoga Kurs ist besonders geeignet für Menschen ohne Vorerfahrung.

Make it a ritual

Every Monday at 09:00.

Mon 2 Nov, 09:00 · PetraPlenty of spaceBook
Mon 9 Nov, 09:00 · PetraPlenty of spaceBook
Mon 16 Nov, 09:00 · PetraPlenty of spaceBook
Mon 23 Nov, 09:00 · PetraPlenty of spaceBook

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