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Tuesday 3 November · 17:00 · with Silvia Laporta

Restorative Yin & Sound Healing 🐾

Quiet the mind and soften the breath.

RestoreCalmYogaSound bathYinRestorativeAll levelsDrop-in class
Tuesday 3 November, 17:00Plenty of spaceBook with Green Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitator

Silvia Laporta6 classes in the next two weeksYoga · Restore · Sound bath · Yin

In Green Yoga Kreuzberg’s words

A gentle, deeply nourishing practice combining Yin Yoga with the transformative power of Sound therapy. Long-held restorative postures invite the body to release tension, while the vibrations of gong, singing bowls and other instruments calm the mind and support deep relaxation. An immersive journey to balance your nervous system, restore energy, and reconnect with inner peace. There is a funny dog called Nico as co-teacher. Please be there 10min before class starts to arrive and set up in tranquility. We will lock the door when the class begins.

Make it a ritual

Every Tuesday at 17:00.

Tue 3 Nov, 17:00 · Silvia LaportaPlenty of spaceBook
Tue 10 Nov, 17:00 · Silvia LaportaPlenty of spaceBook
Tue 17 Nov, 17:00 · Silvia LaportaPlenty of spaceBook
Tue 24 Nov, 17:00 · Silvia LaportaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:45 · 60 minKreuzbergGentle Flow Move softly, at your own pace. Green Yoga Kreuzberg · with EvaGentleVinyasa
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Sun 1 Nov · 11:00 · 60 minKreuzbergVinyasa Flow Let the breath lead the body. Green Yoga Kreuzberg · with EvaFlowVinyasa
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