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Wednesday 4 November · 20:00 · with Fly T.

Vagus Nerve Reset: Gentle Yoga & Sounds

Quiet the mind and soften the breath.

RestoreCalmYogaBreathworkMeditationSound bathSomaticDrop-in class
Wednesday 4 November, 20:00Plenty of spaceBook with Green Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitators

Fly T.2 classes in the next two weeksBreathwork · Meditation · Restore · SomaticMelanie S.2 classes in the next two weeksRestore · Somatic · Sound bath · Yin

In Green Yoga Kreuzberg’s words

Modern life often keeps us in constant “go mode.” Vagus Reset combines gentle yoga, breathwork, meditation, and somatic practices to help regulate the nervous system and bring you back into balance. Fly integrates healing sound into every session, using harmonium, gongs, singing bowls, and therapeutic frequencies to deepen relaxation, grounding, and inner connection. Expect a nourishing evening reset — calm, restorative, and deeply regulating. Please arrive 10 min before your class starts.

Make it a ritual

Every Wednesday at 20:00.

Wed 4 Nov, 20:00 · Fly T.Plenty of spaceBook
Wed 11 Nov, 20:00 · Fly T.Plenty of spaceBook
Wed 18 Nov, 20:00 · Fly T.Plenty of spaceBook
Wed 25 Nov, 20:00 · Fly T.Plenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 60 minKreuzbergYin Yoga Lengthen, soften and breathe into space. Green Yoga Kreuzberg · with Zoya W.RestoreFlexibility
Book