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Today 路 18:30 路 with Silvia Laporta

Sunday Reset - Vinyasa Flow 馃惥

Find your center, inside and out.

FlowBalanceFocusYogaMeditationVinyasaAll levelsDrop-in class
Today, 18:30Plenty of spaceBook with Green Yoga
FlowLet the breath lead the body.
BalanceFind your center, inside and out.
FocusArrive in one place: right here.
Length75 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitator

Silvia Laporta6 classes in the next two weeksYoga 路 Restore 路 Sound bath 路 Yin

In Green Yoga Kreuzberg鈥檚 words

Join me for a Sacred Sunday Yoga Practice to reset & re-align for the week ahead. Expect a breath led, dynamic, creative sequence rooted in traditional Vinyasa yoga: we explore sun salutations, standing poses, balancing poses, gentle back bending & inversions, combining mindful strength and moments of conscious release. This class weaves Asana, meditation, chanting with playfulness and ease, to bring you out of the monkey mind and land back into the precious present moment. There is a lovely dog called Nico as co-teacher. What to bring? Yourself and your open heart :) Please be there 10min before class starts to arrive and set up in tranquility. We will lock the door when the class begins. Namaste, Silvia

Make it a ritual

Every Sunday at 18:30.

Sun 1 Nov, 18:30 路 Silvia LaportaPlenty of spaceBook
Sun 8 Nov, 18:30 路 Silvia LaportaPlenty of spaceBook
Sun 15 Nov, 18:30 路 Silvia LaportaPlenty of spaceBook
Sun 22 Nov, 18:30 路 Silvia LaportaPlenty of spaceBook

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Sun 1 Nov 路 17:00 路 60 minKreuzbergYin Yoga Lengthen, soften and breathe into space. Green Yoga Kreuzberg 路 with Zoya W.RestoreFlexibility
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