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Wednesday 4 November · 10:00 · with Lara B.

Power & Posture

Ease your lower back and stand taller.

StrongBackCore and pelvic floorPilatesBarreStrengthDrop-in classCourse
Wednesday 4 November, 10:00Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
StrongFind your strength and steadiness.
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 39 people
NeighborhoodSteglitz

Your facilitator

Lara B.6 classes in the next two weeksBarre · Pilates · Strength · Strong

In Holmes Place Berlin Schloßstrasse’s words

Power & Posture – Strength meets Alignment Power & Posture ist ein dynamisches Ganzkörpertraining, das kraftvolle Body-Shape-Elemente mit Pilates-Prinzipien und fließenden Bewegungssequenzen verbindet. Funktionelle Übungen aktivieren besonders deine Körpermitte und bringen mehrere Muskelgruppen gleichzeitig zum Arbeiten – für mehr Stabilität, Energie und eine spürbare Körperspannung. Kraftvolle Animal Moves, gezielte Muskelreize und barre-inspirierte Übungen formen eine starke, gleichzeitig geschmeidige Muskulatur. Dabei liegt der Fokus nicht nur auf Kraft, sondern auch auf präziser Ausrichtung und kontrollierter Bewegung. Das Ergebnis: eine aufrechte, kraftvolle Haltung, elegante Beweglichkeit und ein Körper, der sich stark, leicht und bereit für alles anfühlt. Power & Posture – Strength meets Alignment Power & Posture is a dynamic full-body workout that combines powerful body-shaping elements with Pilates principles and flowing movement sequences. Functional exercises especially activate your core while engaging multiple muscle groups at the same time – building stability, energy, and a strong sense of body control. Powerful animal moves, targeted muscle work, and barre-inspired exercises shape a strong yet supple musculature. The focus is not only on strength, but also on precise alignment and controlled, mindful movement. The result: an upright, powerful posture, elegant mobility, and a body that feels strong, light, and ready for anything.

Make it a ritual

Every Wednesday at 10:00.

Wed 4 Nov, 10:00 · Lara B.Plenty of spaceBook
Wed 11 Nov, 10:00 · Lara B.Plenty of spaceBook
Wed 18 Nov, 10:00 · Lara B.Plenty of spaceBook
Wed 25 Nov, 10:00 · Lara B.Plenty of spaceBook

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Sun 1 Nov · 11:30 · 30 minSteglitzAqua HIIT Find your strength and steadiness. Holmes Place Berlin Schloßstrasse · with David MunozStrong
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Sun 1 Nov · 12:30 · 60 minSteglitzPilates Find your center, inside and out. Holmes Place Berlin Schloßstrasse · with Jolanta WalterBalance
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