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Thursday 5 November · 18:15 · with Sanscha

Aerial Yoga

Lengthen, soften and breathe into space.

FlexibilityBalanceYogaAerialAll levelsDrop-in classEarthWater
Thursday 5 November, 18:15Filling upBook with IMA Intentional Movement Academy Circus & Aerial Arts
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
AerialPractice suspended in a soft hammock.
Length75 minutes
Class sizeUp to 8 people
NeighborhoodGesundbrunnen

Your facilitator

Sanscha2 classes in the next two weeksAerial · Yoga

In IMA Intentional Movement Academy Circus & Aerial Arts’s words

Level: Alle Level | 1 Beginner | 2 Fortgeschritten (Advanced) Aerial Yoga kombiniert klassische Yoga-Übungen mit dem Gefühl der Schwerelosigkeit. In einer von der Decke hängenden Tuchschlaufe kannst Du Deine Wirbelsäule entlasten, auf sanfte Art Deine Muskulatur stärken und entspannende Dehnungen genießen. Das Tuch unterstützt Dich bei anspruchsvollen Asanas, fördert Balance und Flexibilität und bietet gleichzeitig eine vitalisierende, schwerelose Erfahrung. Ob sanft und meditativ oder kraftvoll und dynamisch – Aerial Yoga ist für alle Levels geeignet, bringt Körper und Geist in Einklang und baut ganz nebenbei Kraft und Flexibilität auf! *********** Aerial yoga combines classic yoga exercises with the feeling of weightlessness. In a sling hanging from the ceiling, you can relieve pressure on your spine, gently strengthen your muscles and enjoy relaxing stretches. The sling supports you in challenging asanas, promotes balance and flexibility and at the same time offers a vitalizing, weightless experience. Whether gentle and meditative or powerful and dynamic - aerial yoga is suitable for all levels, brings body and mind into harmony and builds strength and flexibility at the same time!

Make it a ritual

Every Thursday at 18:15.

Thu 5 Nov, 18:15 · SanschaFilling upBook
Thu 12 Nov, 18:15 · SanschaPlenty of spaceBook
Thu 19 Nov, 18:15 · SanschaPlenty of spaceBook
Thu 26 Nov, 18:15 · SanschaPlenty of spaceBook

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Mon 2 Nov · 18:25 · 75 minGesundbrunnenStretching Intensive Splits Lengthen, soften and breathe into space. IMA Intentional Movement Academy Circus & Aerial Arts · with SherryStrongFlexibility
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Tue 3 Nov · 19:45 · 75 minGesundbrunnenHandstand Find your center, inside and out. IMA Intentional Movement Academy Circus & Aerial Arts · with ZinniaBalance
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Mon 2 Nov · 18:00 · 60 minGesundbrunnenHandstand Find your center, inside and out. Katharina Dodel – Yoga & Movement @wampediboo · with KatharinaBalance
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