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Tuesday 3 November · 10:00 · with Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧

Pelvic Floor / Beckenbodentraining - with Baby (Health insurance reimbursement possible)

Feel supported from the center.

Core and pelvic floorStrengthAll levelsParent and childCourseFireSacralSolar plexus
Tuesday 3 November, 10:00Plenty of spaceBook with raum.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodSchöneberg

Your facilitator

Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧16 classes in the next two weeksStrength · Strong · Gentle

In raum.’s words

Language: 🇩🇪 (🇧🇷) This course is for everyone — because anyone with a pelvic floor is welcome.The focus is on strengthening the pelvic floor, improving core stability, and supporting healthy posture. At the end of the course, after attending the 8 mandatory sessions (or 7 with an excused absence), you will receive a certificate of participation, which you can submit to your health insurance provider for reimbursement. It is also possible to book individual sessions. Please note that single sessions are not eligible for health insurance reimbursement. There is space for strollers 😊 - if you have a baby, they are also very welcome.

Make it a ritual

Every Tuesday at 10:00, and every Thursday at 09:30.

Tue 3 Nov, 10:00 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook
Thu 5 Nov, 09:30 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Filling upBook
Tue 10 Nov, 10:00 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook
Thu 12 Nov, 09:30 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook
Tue 17 Nov, 10:00 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook
Thu 19 Nov, 09:30 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook
Tue 24 Nov, 10:00 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook
Thu 26 Nov, 09:30 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook

If this speaks to you