Thursday 5 November · 20:00 · with Lea
YogiLates Movement, breath and stillness in one practice.
Core and pelvic floor Feel supported from the center.
Flexibility Lengthen, soften and breathe into space. Balance Find your center, inside and out.
Class size Up to 15 people In Yoga Center Kleinmachnow’s words YogiLates verbindet die kräftigenden Elemente des Pilates mit fließenden Yoga-Bewegungen und bewusster Atmung. Der Fokus liegt auf der Tiefenmuskulatur, insbesondere Bauch, Rücken und Beckenboden.
Für mehr Kraft, Beweglichkeit, Balance und Körperbewusstsein – und gleichzeitig mehr Ruhe und Entspannung.
Make it a ritual Every Thursday at 20:00.
Thu 5 Nov, 20:00 · Lea Plenty of space Book Thu 12 Nov, 20:00 · Lea Plenty of space Book Thu 19 Nov, 20:00 · Lea Plenty of space Book Thu 26 Nov, 20:00 · Lea Plenty of space Book
If this speaks to you Mon 2 Nov · 18:30 · 75 min Hatha Yoga Move softly, at your own pace. Yoga Center Kleinmachnow · with Sandra Gentle Hatha Tue 3 Nov · 17:30 · 75 min Yin Yoga Lengthen, soften and breathe into space. Yoga Center Kleinmachnow · with Nishta Restore Yin Wed 4 Nov · 07:00 · 75 min Yoga für Männer Movement, breath and stillness in one practice. Yoga Center Kleinmachnow · with Nishta Strong Back Wed 4 Nov · 08:30 · 75 min Healthy Back Yoga Ease your lower back and stand taller. Yoga Center Kleinmachnow · with Nishta Back Mon 2 Nov · 07:00 · 540 min Personal Yoga & Coaching Movement, breath and stillness in one practice. Yogaschule Kleinmachnow · with Bettina Mon 2 Nov · 19:00 · 75 min Restorative Yoga Lengthen, soften and breathe into space. Yogaschule Kleinmachnow · with Katharina Restore Restorative