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Wednesday 4 November · 18:00 · with Verena

Mobility & Flexibility EN

GentleJoints and mobilityFlexibilityMobility and stretchEarth
Wednesday 4 November, 18:00Plenty of spaceBook with YOGA SKY
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Taught inEnglish
Length75 minutes
Class sizeUp to 25 people
NeighborhoodBergmannkiez

Your facilitator

Verena4 classes in the next two weeksGentle · Breathwork · Mobility and stretch · Yoga

In YOGA SKY’s words

Mobility & Flexibility – beweg dich frei, stark und leicht. In fließenden Sequenzen stärken wir die Gelenke in ihrer vollen Bewegungsvielfalt, bauen kraft auf und schaffen somit mehr Raum für Bewegung. Entdecke, wie Stabilität und Freiheit zusammenkommen, und erlebe somit deinen Körper beweglicher, präsenter und energiegeladener – auf der Matte, im Alltag und darüber hinaus . Mobility & Flexibility - Move free , strong and with ease Mobility Flow let your body flow and grow. Together we explore the body's ability to move. With Fluid sequences we strengthen our joints in their full range of motion, build our muscles, and create space for movement – more safe, powerful, and full of ease. Feel how stability and freedom come together, and experience your body more mobile, more present – on the mat, in daily life, and beyond.

Make it a ritual

Every Wednesday at 18:00.

Wed 4 Nov, 18:00 · VerenaPlenty of spaceBook
Wed 11 Nov, 18:00 · VerenaPlenty of spaceBook
Wed 18 Nov, 18:00 · VerenaPlenty of spaceBook

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