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Tomorrow · 19:30 · with Nancy

Yin Yoga Level 1-3 -D

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaYinEarthWaterRoot
Tomorrow, 19:30Plenty of spaceBook with YOGA SKY
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 35 people
NeighborhoodBergmannkiez

Your facilitator

Nancy10 classes in the next two weeksYoga · Flow · Vinyasa · Restore

In YOGA SKY’s words

Level Offen/Open Yin Yoga lädt uns dazu ein, still zu werden. Die einzelnen Haltungen werden für einen längeren Zeitraum eher passiv gehalten, um zur Ruhe zu kommen, loszulassen und aufzutanken. Die Praxis wirkt sich positiv auf das Nervensystem aus und unterstützt den Fokus nach innen.

Make it a ritual

Every Friday at 19:30.

Fri 30 Oct, 19:30 · NancyPlenty of spaceBook
Fri 6 Nov, 19:30 · NancyPlenty of spaceBook
Fri 13 Nov, 19:30 · NancyPlenty of spaceBook

If this speaks to you

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Fri 30 Oct · 09:00 · 75 minBergmannkiezYoga mit Rücksicht Level 1 Movement, breath and stillness in one practice. YOGA SKY · with PiuHistoric buildingLight-filled
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