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Monday 2 November · 10:30 · with Maya Gorkin

Postnatal Yoga & Baby Massage - EN

Come back to your body after birth.

YogaPostnatalSacral
Monday 2 November, 10:30Plenty of spaceBook with YOGA SKY
Taught inEnglish
Length60 minutes
Class sizeUp to 30 people
NeighborhoodBergmannkiez

Your facilitator

Maya Gorkin4 classes in the next two weeksYoga · Power yoga · Strong · Vinyasa

In YOGA SKY’s words

This class is first and foremost an invitation for mothers to move, with their babies and other mothers. Woman will be guided through a warm up and gentle flow focusing on pelvic floor awareness and core strengthening, followed by baby yoga and/ or baby massage, and finally a moment for connection between mother and baby through intimate movement or dance.

Make it a ritual

Every Monday at 10:30.

Mon 2 Nov, 10:30 · Maya GorkinPlenty of spaceBook
Mon 9 Nov, 10:30 · Maya GorkinPlenty of spaceBook
Mon 16 Nov, 10:30 · Maya GorkinPlenty of spaceBook

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