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Saturday 31 October · 09:00 · with Kerstin, Jan

Weekend Flow Level 1*

Let the breath lead the body.

FlowYogaAll levelsDrop-in classWater
Saturday 31 October, 09:00Plenty of spaceBook with YOGA SKY
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodBergmannkiez

Your facilitators

Jan2 classes in the next two weeksFlow · Strong · Vinyasa · YogaKerstin6 classes in the next two weeksYoga · Flow · Vinyasa · Restore

In YOGA SKY’s words

Level Offen/Offen Although this class is taught primarily in German, the teacher is happy to provide English instructions, if needed. For Jan, Yoga is a ’work-in’ just as much as it is an energizing workout: the practice allows you to access the mental level of the asanas. Out of the head, spreading awareness to your limbs, your big toe, the lungs, the belly button, and back into your mind, which often becomes clear and calm during the practice. Jan values yoga as a school of self-awareness. In his classes he combines movement flow, mindfulness and breath with precise alignment as well as space for play - finding a balance between strength and lightness, stability and serenity.

Make it a ritual

Every Saturday at 09:00.

Sat 31 Oct, 09:00 · KerstinPlenty of spaceBook
Sat 7 Nov, 09:00 · JanPlenty of spaceBook
Sat 14 Nov, 09:00 · JanPlenty of spaceBook

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Fri 30 Oct · 09:00 · 75 minBergmannkiezYoga mit Rücksicht Level 1 Movement, breath and stillness in one practice. YOGA SKY · with PiuHistoric buildingLight-filled
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