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Sunday 15 November · 18:00 · with Lara

Slow Somatic Yoga- Hatha Yoga & Emotional Release

GentleReleaseYogaHathaSomaticEarthWater
Sunday 15 November, 18:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
ReleaseLet go of what you are carrying.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodBoxhagener Kiez
© OpenStreetMapFinowstraße 11 , 10247 BerlinBoxhagener Kiez · Open in maps

Your facilitator

Lara4 classes in the next two weeksGentle · Hatha · Meditation · Somatic

In Yogis Mindful Moments’s words

Slow down. Tune in. Feel more. Through slow, mindful Hatha Yoga, conscious breathing, and somatic awareness, we create space to soften, release tension, and explore the emotions and sensations that arise within us. Combining it with Emotional Release practices we create a deeper sense of inner awareness, safety within your body and space for emotional expression.

Make it a ritual

Every Sunday at 18:00.

Sun 15 Nov, 18:00 · LaraPlenty of spaceBook
Sun 22 Nov, 18:00 · LaraPlenty of spaceBook
Sun 29 Nov, 18:00 · LaraPlenty of spaceBook
Sun 6 Dec, 18:00 · LaraPlenty of spaceBook
Yogis Mindful MomentsBoxhagener Kiez · 15 classes this week

Yogis Mindful Moments is a studio in Friedrichshain with classes in Pilates, meditation and yin. About 18 classes a week with 10 facilitators, busiest on Sundays and Wednesdays.

Yogis Mindful Moments, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Thu 12 Nov · 18:00 · 75 minBoxhagener KiezHatha Yoga Move softly, at your own pace. Soul And Style 14 Jungstraße · with Sarah STUMMBILLIGGentleHatha
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Tue 10 Nov · 11:00 · 45 minBoxhagener KiezVinyasa Let the breath lead the body. Lotos Yoga LoftFlowBalance
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Tue 10 Nov · 11:30 · 60 minBoxhagener KiezHealthy Back Ease your lower back and stand taller. Lotos Yoga Loft · with RitikaGentleBack
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