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YOU GLOW Yoga and Womanhood Mitte

YOU GLOW Yoga and Womanhood Mitte is a female health studio for women on Ackerstraße in Mitte. Classes cover Pilates, hormone yoga, cycle and endometriosis yoga, prenatal and postnatal yoga and sound baths, including a beginners yoga class for women. The timetable lists about 64 classes a week, busiest on Thursdays and Wednesdays, from morning to evening, taught in English and German. Kids dance classes and a baby crawling group run during the day.

41 classes this weekPlus workshops and retreats

Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
First to hear of workshops and retreatsAs soon as they are announced.

Schedule, events and newsYOU GLOW Yoga and Womanhood Mitte in your Sunday digest

Today

4 classes still ahead

17:00 2 classes

17:00150 min🌕 Full Moon Cacao, Yin Yoga & Sound ENPlenty of spaceBook

17:1560 minRed Light Goddess Glow: Face Yoga & Feminine FlowPlenty of spaceBook

18:00 1 class

18:3060 minRed Light Stress Release Yoga & Sound MeditationPlenty of spaceBook

20:00 1 class

20:0045 minRed Light Relax SoundhealingPlenty of spaceBook

The regulars

Classes that repeat, with the next date

Red Light Relax SoundhealingNext Sun 25 Oct, 20:00 · 2 times Power Pilates & Deep StretchNext Wed 28 Oct, 18:30 · 2 times Postnatal Pilates with BabyNext Mon 26 Oct, 12:00 · 2 times Women’s Pilates - Core & Pelvic FloorNext Tue 27 Oct, 20:00 · 2 times Red Light Vinyasa Glow Flow & SoundNext Wed 28 Oct, 09:00 · 1 time Kickstart Pilates on 90s BeatNext Wed 28 Oct, 08:00 · 1 time Reformer Pilates on the MatNext Tue 27 Oct, 18:30 · 1 time Prenatal Yoga & HypnobirthingNext Wed 28 Oct, 17:00 · 1 time Stress Release Yoga & Sound MeditationNext Mon 26 Oct, 17:00 · 1 time Red Light Power Pilates & Deep StretchNext Mon 26 Oct, 18:30 · 1 time Red Light Pilates for Healthy Back & Better PostureNext Tue 27 Oct, 16:00 · 1 time Red Light Yin, Sound & Essential OilsNext Wed 28 Oct, 20:00 · 1 time Red Light Vinyasa Flow & Hormon Yoga Glow with SoundbathNext Tue 27 Oct, 18:30 · 1 time 🌕 Full Moon Cacao, Yin Yoga & Sound ENNext Sun 25 Oct, 17:00 · 1 time Red Light Vinyasa Glow Flow & SoundNext Sun 1 Nov, 12:00 · 1 time Red Light Myofascial Release YogaNext Sun 1 Nov, 18:30 · 1 time Schwangeren / Prenatal Pilates GlowNext Tue 27 Oct, 10:00 · 1 time Red Light Pilates Flow & Deep StretchNext Wed 28 Oct, 10:30 · 1 time Power Pilates Shape & BurnNext Tue 27 Oct, 17:00 · 1 time Yin Yoga & Sound MeditationNext Tue 27 Oct, 17:00 · 1 time Schwangeren Feelgood Yoga & Essential OilsNext Mon 26 Oct, 10:30 · 1 time Red Light Trigger Point ReleaseNext Sun 1 Nov, 20:00 · 1 time Power Pilates StrengthNext Sun 1 Nov, 13:15 · 1 time Prenatal Pilates GlowNext Mon 26 Oct, 17:00 · 1 time Schwangeren/ Prenatal Pilates GlowNext Wed 28 Oct, 12:00 · 1 time Red Light Stress Release Yoga & Sound MeditationNext Sun 25 Oct, 18:30 · 1 time Pilates Sculpt: Female StrengthNext Wed 28 Oct, 17:00 · 1 time Baby Glow - KrabbelgruppeNext Wed 28 Oct, 13:30 · 1 time Schwangeren Feelgood Yoga with Oils & SoundbathNext Sun 1 Nov, 10:30 · 1 time Hatha x Hormon Yoga Glow & SoundNext Wed 28 Oct, 18:30 · 1 time Red Light Pilates SculptNext Tue 27 Oct, 12:30 · 1 time Red Light Awakening Power PilatesNext Tue 27 Oct, 07:30 · 1 time Red Light Goddess Glow: Face Yoga & Feminine FlowNext Sun 25 Oct, 17:15 · 1 time Sweat & Stretch Yoga FusionNext Mon 26 Oct, 15:30 · 1 time Pilates for Healthy Back & Better PostureNext Sun 1 Nov, 20:00 · 1 time Prenatal Pilates StrengthNext Sun 1 Nov, 16:00 · 1 time Red Light Pilates Flow & Deep StretchNext Sun 1 Nov, 10:30 · 1 time Red Light Face Yoga Glow & Flexibility FlowNext Sun 1 Nov, 09:00 · 1 time Healthy Back Pilates & Red Light StretchNext Sun 1 Nov, 17:00 · 1 time Red Light Stretch & Flexibility YogaNext Mon 26 Oct, 12:00 · 1 time Red Light Pilates SculptNext Sun 1 Nov, 08:00 · 1 time Yoga Basics - Anfängerinnen YogaNext Mon 26 Oct, 18:30 · 1 time Power Pilates with Swiftie BeatNext Mon 26 Oct, 08:30 · 1 time Beckenboden Power (Pelvic Floor Training)Next Sun 1 Nov, 17:00 · 1 time