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Monday 16 November · 18:45 · with Christina McClellan

Aerofit - Aerial + Pilates Conditioning (Intermediate) - Click for prerequisite details!

StrongCore and pelvic floorYogaPilatesStrengthAerialExperiencedFire
Monday 16 November, 18:45Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
AerialPractice suspended in a soft hammock.
Length70 minutes
Class sizeUp to 7 people
© OpenStreetMap2924 3rd Ave SOpen in maps

Your facilitator

Christina McClellan1 class in the next two weeksAerial · Pilates · Strength · Strong

In Aero Joe Pilates’s words

Pre-requisites: 5 Beginner Aerial Classes + Instructor Permission The experience: Join-in for total-body workout with core challenging skills both on the fabric and off. Up-level your strength quickly and advance to our Aerial Dance program! Dress code for Aerial Fitness: Please no jewelry, lipstick or loose clothing. Participants should wear tight fitting pants or leggings & long sleeve shirts (or a short sleeve shirt that covers the armpit area). Any participants not properly attired will be rain checked for another day.

Upcoming

Mon 16 Nov, 18:45 · Christina McClellanPlenty of spaceBook
Aero Joe Pilates21 classes this week

Aero Joe Pilates is a studio in Birmingham with classes in Pilates, reformer Pilates and aerial yoga. About 13 classes a week with 11 facilitators, busiest on Mondays and Thursdays. Classes run from morning to evening.

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