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Tomorrow · 07:00 · with Valery Lopez, Kat Prince, Jackie Zarcone

Intro Pilates Tower (Beginner) - 1st visits welcome!

StrongCore and pelvic floorPilatesFirst class everFireSolar plexus
Tomorrow, 07:00Full right nowBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 7 people
© OpenStreetMap2924 3rd Ave SOpen in maps

Your facilitators

Jackie Zarcone5 classes in the next two weeksPilates · Strong · ReformerKat Prince3 classes in the next two weeksPilates · Strong · ReformerValery Lopez4 classes in the next two weeksPilates · Strong · Reformer

In Aero Joe Pilates’s words

Pre-requisites: None! The experience: Classical Pilates Mat skills & exercises using the Tower apparatus are combined in this class to build participant's flexibility & lean muscle mass, while enhancing healthy motor function. Helpful to bring: Water bottle Grip socks (sold in-studio)

Upcoming

Tue 10 Nov, 07:00 · Valery LopezFull right now
Thu 12 Nov, 07:00 · Kat PrinceA few spots leftBook
Sat 14 Nov, 08:00 · Jackie ZarconeA few spots leftBook
Aero Joe Pilates25 classes this week

Aero Joe Pilates is in Birmingham, at 2924 3rd Ave S. Its current timetable and prices are on its own website.

Aero Joe Pilates, in your Sunday email
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