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Today · 10:00 · with Liz Holley, Kat Prince

Intro Pilates Reformer (Beginner-Silver Level) - 1st visits welcome!)

StrongCore and pelvic floorPilatesFirst class everFireSolar plexusReformer
Today, 10:00Full right nowBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 5 people
© OpenStreetMap2924 3rd Ave SOpen in maps

Your facilitators

Kat Prince3 classes in the next two weeksPilates · Strong · ReformerLiz Holley1 class in the next two weeksPilates · Reformer · Strong

In Aero Joe Pilates’s words

The experience: Intro level! At AJ PILATES, our 'silver level' classes are osteoporosis safe and use proven methods to build both bone mass and lean muscle. Join us for an intro Reformer class in a supportive small group setting! The springs and straps help align the body and add just the right amount of challenge. Helpful to bring: Water bottle Grip socks

Upcoming

Tue 10 Nov, 10:00 · Liz HolleyFull right now
Wed 11 Nov, 11:00 · Kat PrinceFilling upBook
Aero Joe Pilates25 classes this week

Aero Joe Pilates is a studio in Birmingham with classes in Pilates, reformer Pilates and aerial yoga. About 13 classes a week with 11 facilitators, busiest on Mondays and Thursdays. Classes run from morning to evening.

Aero Joe Pilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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