BookOne spot left
Lizfit
16 classes in the next two weeks with 6 facilitators.
16 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLizfit in your Sunday digest
Coming up
Tomorrow
BookFilling up
Sunday 1 November
The feel
Compared with the rest of Boston, Lizfit leans toward Yin 6.1×, Root 1.8× and Earth 1.5×.
How Lizfit feelsStyles, energy and times, against the rest of BostonWho leads here
Liz Forkel9 classes in two weeksKirsten Iafolla8 classes in two weeksNancy Degnan5 classes in two weeksKatie Hennessy4 classes in two weeksDeanna Demers2 classes in two weeksNatasha Ruble2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Lizfit’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Lizfit
lizfit is a studio in Portsmouth, a short way from Boston, where the week begins early. Most classes are held in the morning, and the busiest start times fall around 6:15am, 6:30am and 7:30am. The classes mix yoga with spin, barre, strength and gentle movement, so a morning here can be a steady sweat or a slow stretch. Most classes last 45 minutes.
It suits you if
- you like practicing early in the morning
- you want a mix of strength and yoga
- you prefer gentle movement or a slower pace
At a glance
16classes this week
6facilitators
Read more about LizfitWhen classes run, Styles and who leads them
When classes run
The lizfit week is built around mornings. More than half of its classes begin before 9am, and the busiest start times are 6:30am, 7:30am and 6:15am. Tuesday, Thursday and Saturday are the days when the most classes run. A handful of classes fall at midday and a few in the evening, with the latest start at 6pm.
About a fifth of the classes take place at weekends, so there is room to practice on Saturdays and Sundays as well as on weekdays.
Styles and who leads them
Yoga sits alongside a wide range of movement. Around one in ten classes is yoga, another one in ten is yin, and a further share are gentle classes. The rest cover mobility and stretch, strength, barre and flexibility, with spin, TRX and HIIT-style sessions such as Tabata and kick-based classes.
There is also a class for people aged 60 and over, the Senior Fit session, which runs as a walk-in with no reservation needed. The studio has about ten facilitators, and Liz Forkel, Kirsten Iafolla, Nancy Degnan, Katie Hennessy, Deanna Demers and Natasha Ruble lead the most classes. Classes are taught in English.
Lizfit: questions and answers
When do most people practice at lizfit?
Most of the classes at lizfit run in the morning, and more than half start before 9am. The busiest start times are 6:30am, 7:30am, 6:15am and 9am, so early practice is the usual rhythm here. A few classes run at midday and a few in the evening, and the latest start is 6pm.
Can I join a class without a reservation?
Yes, there is an option that needs no booking. The Senior Fit class is marked as a walk-in class, so you can arrive without a reservation. It is aimed at people aged 60 and over.
What kinds of classes does lizfit offer?
Lizfit's classes lean toward strength, cardio and movement, with spin, barre, TRX and HIIT-style sessions alongside yoga. The yoga side includes flow and yin, the slower practice of long, passive holds. Gentle and mobility classes are also part of the mix.
How long are the classes?
Most classes last 45 minutes, and some run 60 minutes or 35 minutes. Among the example classes, the spin, TRX and kick-style sessions are 45 minutes, while flow and yin, and the small group training class, are 60 minutes.
Who leads the classes?
Liz Forkel, Kirsten Iafolla, Nancy Degnan, Katie Hennessy, Deanna Demers and Natasha Ruble teach the most classes here. Around ten facilitators lead classes in total. You can see who leads each class when you look at a specific session.