Truth
13 classes in the next two weeks with 6 facilitators.
13 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsTruth in your Sunday digest
Coming up
Tomorrow
Sunday 1 November
The feel
Compared with the rest of Boston, Truth leans toward Balance 17×, Restore 5.5× and Root 5.2×.
How Truth feelsStyles, energy and times, against the rest of BostonWho leads here
Alicja Szymanska8 classes in two weeksLisa Campbell4 classes in two weeksMirvat Robinson4 classes in two weeksStephanie Coutant-Matsen3 classes in two weeksAshley Fontes2 classes in two weeksLori Sereti2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Truth’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Truth
Truth is a studio at 55 North Main Street in Grafton, a short drive from Boston. Its timetable leans toward yoga and strength, with a good share of the week given to slow, restorative practice and a smaller number of classes in pilates, meditation and tai chi. Most classes start in the morning, so the studio suits a practice before the day begins.
It suits you if
- you prefer morning practice before the day begins
- you want a mix of strength and yoga
- you are looking for slow, restorative classes
At a glance
13classes this week
6facilitators
Read more about TruthWhat the classes are, How the week runs
What the classes are
The heart of the timetable at Truth is yoga. Vinyasa flow classes move through the breath in sequences, while yin and restorative classes stay in longer, quieter holds. Yoga sculpt adds more strength to the practice, and a number of classes bring together strength and balance.
Beyond yoga, the studio also offers pilates, with mat classes that focus on strength, balance and control, and a pilates class built around strength and balance in 45 minutes. Tai chi and qigong, meditation and roll and restore round out the choices.
How the week runs
Most classes at Truth run an hour, and they begin in the morning, when more than half of the timetable falls. The earliest class starts at 9am, and the busiest starts are at 9:30am and 10:30am. A smaller number of classes start in the middle of the day, and about one in ten falls in the evening, with the latest start at 6:45pm.
The weekend also has a place in the schedule. About a fifth of the classes run on Saturday and Sunday, including Serenity Sundays, a meditation class that runs 75 minutes.
Truth: questions and answers
When do most people practice at Truth?
Most classes at Truth start in the morning, with the first starts at 9am and the busiest starts at 9:30am and 10:30am. Later in the day there are a few classes in the late afternoon and early evening, with the latest start at 6:45pm, and the busiest afternoon starts at 4pm and 5:45pm.
What kinds of classes does Truth offer?
Yoga is the largest part of the timetable at Truth, with strength classes close behind. Within yoga you will find vinyasa, yin and restorative classes, and there are also Pilates, meditation and tai chi and qigong classes.
How long are the classes at Truth?
Most classes at Truth run for an hour, and a few run a little shorter or longer. Serenity Sundays, the meditation class, is 75 minutes and Pilates: Strength & Balance is 45 minutes.
Does Truth have weekend classes?
Yes. Truth runs classes on weekends as well as on weekdays, and about a fifth of its classes fall at the weekend. Monday, Tuesday and Thursday are the busiest days of the week.
Which classes at Truth suit someone new to movement?
Restorative Yoga, Roll & Restore and Easy Like Sunday Yin Yoga are gentle choices with slower pacing. Stretch & Flow and Form and Flow give a steady introduction to moving with the breath, and Yoga Sculpt adds more strength to the practice.
Who leads the classes at Truth?
Truth is a studio in Grafton, Massachusetts, at 55 North Main Street. The classes are taught by a team of about ten facilitators, and a few of them lead most of the timetable, including Alicja Szymanska, Lisa Campbell and Mirvat Robinson.