Adult-Improvers Aerial Yoga- Teachers approval required

In Flight and Flow Aerial Yoga’s words

This slightly more challenging class is for students who have already covered the foundations in our beginner aerial yoga classes and will have the required competence and confidence with their inversions and hip hangs to allow for faster and longer flows. Climbs will be introduced with positions such as Catchers Climb with the appropriate progressions/ moderations on flows depending on experience. All foundations will now have been mastered and will be progressed. More sequences are introduced. Familiar postures will be verbally cued. Physical spotting/ assistance only offered when required. Crash mats will be used for all positions of height. Pranayama intensity will increase.

Upcoming