Skip to content
Sign in

Tomorrow · 09:30 · with Diana Marulanda, Veronika Yukalova, Helen Pilkington*

Reformer Align (intermediate)

Lengthen, soften and breathe into space.

Core and pelvic floorFlexibilityPilatesReformerExperiencedFireSolar plexus
Tomorrow, 09:30Full right nowBook with Bepilates
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 10 people
NeighborhoodLa Chasse

Your facilitators

Diana Marulanda10 classes in the next two weeksPilates · Reformer · Mat Pilates · StrongDolinda Cavallo2 classes in the next two weeksPilates · ReformerHelen Pilkington*5 classes in the next two weeksPilates · Reformer · Gentle · Mobility and stretchKatya Voytko4 classes in the next two weeksPilates · Reformer · Gentle

In Bepilates’s words

(BEGINNERS must take at least 5 ESSENTIAL CLASSES before joining this class) Using the pilates principles you have learnt we will now take you to the next level. We will align your whole body by gently increase the intensity, move you in a more fluid way from one exercise to the next and add some additional core challenge. We will add in small props including the elastic, circle and ball. This class is suitable for early intermediate clients of all ages who want a full body workout to increase flexibility, mobility, improve posture. After this class you will feel confident and ready to take on everyday life!

Upcoming

Sat 31 Oct, 09:30 · Diana MarulandaFull right now
Sat 31 Oct, 16:00 · Veronika YukalovaPlenty of spaceBook
Mon 2 Nov, 10:00 · Helen Pilkington*Spots openBook
Mon 2 Nov, 18:00 · Dolinda CavalloPlenty of spaceBook
Mon 2 Nov, 19:00 · Dolinda CavalloFilling upBook
Tue 3 Nov, 09:00 · Victoria DaulmeriePlenty of spaceBook
Wed 4 Nov, 10:00 · Katya VoytkoPlenty of spaceBook
Wed 4 Nov, 17:30 · Diana MarulandaSpots openBook
Thu 5 Nov, 09:00 · Victoria DaulmeriePlenty of spaceBook
Thu 5 Nov, 12:30 · Victoria DaulmeriePlenty of spaceBook
Thu 5 Nov, 17:30 · Ping ChowPlenty of spaceBook
Fri 6 Nov, 09:00 · Ping ChowPlenty of spaceBook
Fri 6 Nov, 11:10 · Ping ChowSpots openBook
Fri 6 Nov, 18:00 · Natalia WirthovanPlenty of spaceBook

If this speaks to you