Reformer Mix-Up (mixed level)

Your facilitators

In Bepilates’s words

This class is a fantastic mix of pilates exercises using pilates props such as the roller, pilates circle, elastic, toning balls, arc barrel, balance cushions and the reformer. This class can also include use of the Pilates tower. pilates Chair (Louise only) and the cardio tramp. In the traditional pilates section of the class we will focus on your breathing and work on improving your balance, flexibility and strength using our own body weight. We will then add exercises on the reformer and you will notice that the additional resistance from the springs you will improve your leg, shoulder and core strength. Where possible we will include use of the chair (Louise studio) and the Tower (St Michel studio). Popular with our senior clients and anybody who wants to transition from mat pilates to reformer. This is a mixed level class with plenty of options for the beginner as well as the more experienced. This class gives you the full benefits of a complete pilates training.

Upcoming