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Thursday 12 November · 19:30 · with Emily N.

Hatha Yoga

GentleYogaHathaEarth
Thursday 12 November, 19:3060 minBook direct
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 15 people
© OpenStreetMap#240 - 125 Oakmoor Plaza SWOpen in maps

Your facilitator

Emily N.6 classes in the next two weeksYoga · Gentle · Hatha · Restorative

In PŌZEN yoga’s words

This traditional Hatha yoga class is accessible to practitioners of all experience levels and emphasizes safety, mindful breathing, and meditative movement. Through slow, intentional transitions between postures and moments of stillness, students are invited to build strength, cultivate flexibility, and calm the mind. The practice encourages awareness of both body and breath, creating a balanced and grounding experience. Modifications and variations are offered throughout the class to support individual needs, abilities, and comfort levels, allowing each participant to practice with confidence and ease.

Make it a ritual

Every Tuesday at 18:30, and every Sunday at 08:30.

Thu 12 Nov, 19:30 · Emily N.Book
Tue 17 Nov, 18:30 · Emily N.Book
Sun 22 Nov, 08:30 · Emily N.Book
Tue 24 Nov, 18:30 · Emily N.Book
Sun 29 Nov, 08:30 · Emily N.Book
PŌZEN yoga16 classes this week

PŌZEN yoga is in Calgary, at #240 - 125 Oakmoor Plaza SW. Its current timetable and prices are on its own website.

PŌZEN yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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