Tuesday 17 November, 19:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
© OpenStreetMap#240 - 125 Oakmoor Plaza SWOpen in mapsYour facilitators
In PŌZEN yoga’s words
Experience the perfect balance of movement and stillness in this thoughtfully designed practice that combines the energizing qualities of Yang yoga with the calming benefits of Yin. Begin with a warming, active flow incorporating standing postures, mindful movement, and gentle strengthening to build heat, improve mobility, and prepare the body for deeper stretching. The second half transitions into slower, floor-based Yin postures with longer holds that gently target connective tissues, release tension, and encourage deep relaxation. Leave feeling balanced, grounded, and refreshed in both body and mind. Suitable for all levels, with modifications offered throughout.
Make it a ritual
Every Tuesday at 19:00, and every Friday at 12:00.
Fri 20 Nov, 12:00 · Brianne V.Book
Fri 27 Nov, 12:00 · Brianne V.Book
PŌZEN yoga16 classes this week
PŌZEN yoga is in Calgary, at #240 - 125 Oakmoor Plaza SW. Its current timetable and prices are on its own website.