Today · 09:30 · with Beth Cosi

Clinical Somatics- Essentials for Posture + Stiffness

Name: Clinical Somatics- Essentials for Posture + Stiffness
Start: 2026-11-15T14:30:00+00:00
End: 2026-11-15T15:30:00+00:00
Location: Dwell Somatic Studio

Ease your lower back and stand taller.

Joints and mobility Mobility and stretch Somatic Drop-in class Earth Water Root

Today, 09:30Filling upBook with Dwell Somatic Studio

Joints and mobilityLoosen stiffness and move with ease.

SomaticMovement felt from the inside out.

Length60 minutes

Class sizeUp to 6 people

NeighborhoodNorth Charleston

Your facilitator

Beth Cosi14 classes in the next two weeksSomatic · Yoga · Mobility and stretch

Make it a ritual

Every Sunday at 09:30, and every Friday at 10:00.

Sun 1 Nov, 09:30 · Beth CosiFilling upBook

Fri 6 Nov, 10:00 · Beth CosiPlenty of spaceBook

Sun 8 Nov, 09:30 · Beth CosiPlenty of spaceBook

Fri 13 Nov, 10:00 · Beth CosiPlenty of spaceBook

Sun 15 Nov, 09:30 · Beth CosiPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:00 · 60 minNorth CharlestonClinical Somatics- Shoulder Specific Release what the desk left behind. Dwell Somatic Studio · with Beth CosiNeck and shouldersSomatic

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Sun 1 Nov · 16:30 · 60 minNorth CharlestonSunday Stretch w/ Yin for Hips + Back, 60 Ease your lower back and stand taller. Dwell Somatic Studio · with Zaria LivingstonRestoreBack

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Tue 3 Nov · 17:30 · 60 minNorth CharlestonThe Blend- Clinical Somatics w/ Yoga Let go of what you are carrying. Dwell Somatic Studio · with Beth CosiSomatic

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Mon 2 Nov · 19:15 · 60 minCharlestonThe Deep Stretch Lengthen, soften and breathe into space. The Works - Downtown · with Molly MacLean

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Sun 1 Nov · 11:45 · 75 minHalsey ParkMyofascial Release Loosen stiffness and move with ease. Longevity Fitness Charleston · with Kimi O'LearyRestoreFlexibility

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Tue 3 Nov · 08:15 · 55 minHalsey ParkSweat Therapy Let go of what you are carrying. Longevity Fitness Charleston · with Diana Dove ReynoldsSweat

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