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Sunday 1 November · 11:45 · with Kimi O'Leary

Myofascial Release

Loosen stiffness and move with ease.

RestoreJoints and mobilityFlexibilityMobility and stretchSomaticDrop-in classEarthWater
Sunday 1 November, 11:45Plenty of spaceBook with Longevity Fitness Charleston
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length75 minutes
Class sizeUp to 14 people
NeighborhoodHalsey Park

Your facilitator

Kimi O'Leary3 classes in the next two weeksMobility and stretch · Pilates · Restore · Somatic

In Longevity Fitness Charleston’s words

Gently melt knots and muscle tightness by rolling and stretching tense areas. With the use of yoga tune up balls, as well as some gentle somatic yoga techniques, this class will restore your body, enhance your range of motion and flexibility, and help unlock its full potential. Note:Please arrive at least 10 minutes earlyNo admittance 10 minutes after class start time12 hour cancellation policy applies Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

Upcoming

Sun 1 Nov, 11:45 · Kimi O'LearyPlenty of spaceBook

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