Garden Hill Yoga
Garden Hill Yoga is a studio in North Central with classes in vinyasa, power yoga and yin. About 21 classes a week with 11 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the morning.
20 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsGarden Hill Yoga in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Charleston, Garden Hill Yoga leans toward Power yoga 9.4×, Flow 5× and Mat Pilates 4×.
How Garden Hill Yoga feelsStyles, energy and times, against the rest of CharlestonWho leads here
Ji Hwang8 classes in two weeksMackenzie Cable6 classes in two weeksMishiah Crute6 classes in two weeksDenise Samson4 classes in two weeksLauren Bristow4 classes in two weeksReagan Sobel4 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to Garden Hill Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Garden Hill Yoga
Garden Hill Yoga sits on Rutledge Avenue in North Central Charleston, and its schedule is built mostly around yoga. Vinyasa and flow classes make up much of the week, with power, yin, Pilates and sound work alongside them. Early mornings are a regular part of the rhythm here, so this studio suits people who like to move before the day begins.
It suits you if
- you like early morning vinyasa and flow
- you want to balance strength work with slower yin
- you prefer a range of facilitators and class styles
At a glance
20classes this week
11facilitators
Read more about Garden Hill YogaThe kinds of practice on offer, How the week runs
The kinds of practice on offer
Yoga fills most of the timetable, and vinyasa is the style you will meet most often, followed by flow and power classes. Yin, Pilates and core and pelvic floor work offer a different pace. A smaller set of sound bath, gong and bowls and breathwork classes fills out the schedule for anyone who wants something quieter.
The class names are a good guide. Power and Strong classes push the pace, while Restore, Calm and Flexibility classes slow things down. Many classes come in both 45 and 60 minute versions, so you can match the length to the time you have.
How the week runs
Classes begin as early as 6am, and about half of the schedule falls in the morning. Evenings are also active, with starts around 5:30pm and 6:45pm among the most common. The busiest days are Tuesday, Thursday and Sunday, and weekend classes make up about a third of the week.
Facilitators are a team of about ten, and the studio's classes are spread across them, so the timetable varies from one day to the next.
Garden Hill Yoga: questions and answers
What kinds of classes does Garden Hill Yoga offer?
Yoga is the largest part of the schedule here, and vinyasa and flow classes come up most often. Power classes and yin also appear regularly, along with some Pilates. Pick the energy you want for the day and the class names will tell you what to expect.
When do most people practice at Garden Hill Yoga?
Classes start as early as 6am and run until 6:45pm. Mornings are the most common time, and about a third of the classes begin before 9am. The busiest days are Tuesday, Thursday and Sunday, and you will find plenty of weekend classes too.
How long are the classes?
Most classes run 60 minutes, though 45 and 75 minute versions exist for some styles, such as Power 45, Vinyasa 45, Soul Flow and Breathwork. Shorter classes suit a lunch break or a busy morning, and the longer ones give more time for slow movement and sound.
Who leads the classes?
Several facilitators teach here, and Ji Hwang, Mackenzie Cable and Mishiah Crute lead the most classes. Denise Samson, Reagan Sobel and Lauren Bristow also teach often. Each facilitator brings their own way of sequencing a class, so you may want to try a few.
Is Garden Hill Yoga good for beginners?
Yes. Yin and sound bath classes are a good fit for slower, quieter practice, and the Calm and Restore classes are gentle. Vinyasa 45 and Mat Pilates give a structured start without a long session. Ask the front desk which level suits you when you arrive.