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Today · 17:15 · with Z Sonia Lennartz, Katherine Berry

all levels - Feel Good Flow - Home

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classWater
Today, 17:1560 minBook with Yoga Daily
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
NeighborhoodIsle of Palms

Your facilitators

Katherine Berry8 classes in the next two weeksYoga · Flow · Vinyasa · RestoreZ Sonia Lennartz4 classes in the next two weeksFlow · Mobility and stretch · Strong · Vinyasa

In Yoga Daily’s words

Feel Good Flow is an all-levels vinyasa-style yoga class designed to help you move, breathe, and reconnect. You’ll be guided through a thoughtfully curated flow of postures, with accessible options and variations to support yogis of all abilities. The practice gradually winds down into a deeply relaxing savasana, allowing the benefits of your movement to fully integrate. Step off your mat feeling grounded, refreshed, and anchored in a joyful sense of being.  **Medium Intensity**

Make it a ritual

Every Tuesday at 17:15.

Tue 27 Oct, 17:15 · Z Sonia LennartzBook
Tue 3 Nov, 17:15 · Katherine BerryBook
Tue 10 Nov, 17:15 · Katherine BerryBook

If this speaks to you